L4 GHD

Glute Ham Raise Machine great for developing strong glutes, lower back, harmstrings & abs. Adjustable both ways horizontally and vertically. Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip), this is how your body is designed to work, when you run, jump or squat, hamstrings are challenged at both joints.

• Powder coat finish, choose a color code when placing an order
• Comfortable pads
• Multi adjustable
• Heavy-duty steel Frame

View leather color palette (PDF)

Size of the metal profile:
60x60x2 mm
100x50x3 mm

Equipment measurement:
Length: 175 cm
Width: 62 cm
Height: 125 cm
Weight: 76 kg (60x60x2 mm)
Weight: 113 kg (100x50x3 mm)